Skip to content

NutriSnackers

Healthy Snacks

Mobile Menu
  • Home
  • About
  • Contact Us
  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer

Four Healthy Snacks That Keep You Coming Back For More

By Alberto A  Posted on August 23, 2019 In Snacks Tagged Healthy, Snacks Leave a comment 

When you are on a diet, it is crucial that you don’t let yourself start feeling hungry. Once hunger and cravings set in your diet often goes quickly out the window. If you want to be able to stick with your diet, you need to eat three healthy snacks a day to keep your blood sugar up and keep you feeling full. Read on to learn about four snacks that will stop your cravings for good.

Glass bowl full of popcorn isolated on white background. Popcorn. Bowl of fresh popped popcorn. Bowl of popcornStay Satisfied With Popcorn

Popcorn tastes incredible and you can eat a lot of it without gaining any weight. Three cups of popcorn are only 110 calories and you feel like you are eating something with substance. The fiber will keep you full for hours and the crunchy taste is addictive. Just make sure that you eat it plain or with a little salt. Adding butter and other toppings are going to raise the calorie count substantially.

Enjoy A Fistful Of Almonds

Almonds taste amazing and decadent thanks to their high content of essential fatty acids. Almonds also have fiber that is going to keep you satisfied. Almonds can reduce cholesterol and they are full of antioxidants. Almonds reduce hunger and they have been shown to reduce the daily calorie intake in people who are dieting.

Eating a handful of almonds each day can reduce your risk of heart disease and control your blood sugar levels. The nutrients in almonds support healthy brain function and they will improve your digestive health which is a big help when you are dieting. Almonds also reduce inflammation which is often present in chronic conditions.

Stock Up On Dried Fruit

Dried fruit is delicious and it has a high iron content which is useful when you are eating a calorie-restricted diet. A few pieces of dried fruit are going to be very satisfying and they have a high fiber content that is going to keep you feeling full.

Dried fruit is packed with antioxidants that can help reduce your risk of cancer and heart disease. Dried fruit is nutrient dense and contains high levels of minerals. Don’t eat too much dried fruit because it is also high-calorie.

Dig Into A Bowl Of Hummus

Hummus tastes amazing and satisfies your cravings for creamy and rich things. Use hummus as a dip for baby carrots and you will feel satisfied fast. Hummus is packed with antioxidants and has anti-inflammatory properties which can reduce your risk of heart disease.

Hummus is packed with protein and fiber. It contains heart-healthy olive oil which helps you feel satisfied and boosts heart health. It also contains garlic which boosts your immune system. The lemon juice in hummus is packed with vitamin C and the tahini in hummus is nutrient dense.

Healthy snacks make dieting easier and they also give you something to look forward to. It is important to keep your stomach full when you are dieting and you need to eat a snack three times a day.

Related Posts

  • The Best Healthy Snacks For AthletesThe Best Healthy Snacks For Athletes
  • Make Good Nutritional Choices With These TipsMake Good Nutritional Choices With These Tips
  • The Best Healthy Snacks To Lose WeightThe Best Healthy Snacks To Lose Weight
  • You Are What You Eat! Eat Better!You Are What You Eat! Eat Better!
  • Take The Mystery Out Of Proper NutritionTake The Mystery Out Of Proper Nutrition

Related Posts

  • Take The Mystery Out Of Proper Nutrition
  • Looking And Feeling Good: Tips For Proper Nutrition
  • Make Good Nutritional Choices With These Tips

Post navigation

Five Healthy Snacks For School That Kids Will Absolutely Love
The Best Nutrition Advice You’ll Find Online

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *




Categories

  • For Athletes
  • For School
  • For Toddlers And Kids
  • For Work
  • Snacks

Random Posts

  • Healthy Snack Recipes Anyone Can Make
  • The Best Healthy Snacks For Kids
  • The Best Healthy Snacks For Athletes
  • The Best Healthy Snacks To Lose Weight
  • Four Sweet Healthy Snacks To Enjoy Today
  • Healthy Snacks For Work To Keep You Focused
  • Four No-Fail Healthy Snacks For Toddlers
  • Kid Friendly Healthy Snack List
  • Tips On Good Nutrition: The Key To Longer Life!
  • Need Help Planning Healthy Meals? Check Out These Ideas!
  • Try These Simple Tips For Better Nutrition
  • Nutrition Tips And Advice For A Healthier Way Of Eating
  • How To Drop Weight and Become Healthier Using These 7 Simple Everyday Life Tips?
Copyright ©