Getting kids used to eating healthy foods early on can help them develop good eating habits that will last a lifetime. Of course, one of the challenges is finding healthy food that they will actually eat. Most kids are picky eaters – especially when it comes to snacks. That means that you may need to use a little bit of creativity to find healthy snacks for school that they will actually enjoy. Check out the following list for some quick, convenient snack ideas that you can try:
These tiny oranges are extremely easy to peel and are absolutely delicious. They taste more like candy than fruit, which is why so many kids love them. Best of all, they are also incredibly easy to pack. You can just toss them in a lunchbox or backpack for a quick snack that kids can enjoy when they are on the go.
Depending on what you add to them, muffins can be an incredibly healthy snack. You can bake a bunch of them at the beginning of the week and keep them in the fridge so that they are easy to pop into a lunchbox in the morning before school. Try adding dried fruit and seeds to your muffins to make them extra healthy. Just be sure to check if your school has a nut free policy before adding nuts to your recipe. Consider substituting natural sweeteners like honey, applesauce, or bananas for sugar to give them a little bit of sweetness without going overboard.
Make your own trail mix by combining dried fruit, nuts, and seeds. This is a great nutrient-packed snack for kids that is easy for them to munch on since it doesn’t require any utensils. Make sure to use unsweetened dried fruit to keep it as healthy as possible. Also, this is another snack that you may have to modify if your child goes to a nut-free school. In that case, you can consider adding popcorn, pretzels, shredded coconut, or other healthy ingredients to round out the mix.
These prepackaged, perfectly-sized pieces of cheese make convenient snacks for kids. Just be sure to look for a low-fat variety to avoid adding too much saturated fat to your child’s diet. You also may want to include some fresh fruit or whole-grain crackers that they can enjoy along with their cheese.
High in protein, vitamin D, and calcium, yogurt is an excellent snack for children of all ages. The only downside is that you have to send along a spoon so that they have something to eat it with. You can avoid this by purchasing squeezable tubes of yogurt that are specially designed for kids to eat on the go. Be sure to check the sugar content of the yogurt to avoid buying products that are overly sweet.
These five healthy snacks for school are not only packed with nutrients but are also delicious. Best of all, most kids love them, which is half the battle when it comes to getting kids to eat healthy food.