In order to achieve peak athletic performance, it is critical that the diet of an athlete is optimized to fuel their bodies. Most athletes avoid eating processed foods as well as sweets and other snacks since they are filled with useless calories that are devoid of any nutritional value. After all, if they eat these types of foods, then it will lead to weight gain which will lead to a decrease in athletic ability. However, athletes are also human, and crave sweets and snacks just like anyone else. So, this article will cover some of the best healthy snacks for athletes that will improve performance while satisfying any cravings.
One of the best foods to eat as a snack is peanut butter. This food contains lots of healthy proteins and fats that are crucial to build and repair muscle. It is a high calorie treat that will fuel any athlete through rigorous training. It can be used as a dip with carrots, celery sticks or even apple slices. Another great option is to spread a tablespoon of peanut butter on one side of a rice cake, sprinkle with shredded coconut and a few chocolate chips or dried fruit. This will provide the right balance of protein, carbohydrates and fats that is quite sweet and tasty at the same time.
Cheese is another food that can be used as a healthy snack since it contains lots of protein and calcium that will help to strengthen the bones and muscles. Cheese can be paired with dates for a sweet and savory snack that just about anyone will enjoy. Cheese can also be eaten with fruits such as apples and pears to provide a healthy treat that is quite filling.
Ice cream is a typical snack that most people and athletes crave. However, due to its high dairy and sugar content, this food should not be eaten by serious athletes. However, an ice cream substitute made from yogurt and protein powder can be enjoyed by simply mixing these two ingredients. In order to make a chocolate ice cream, simply mix plain yogurt with chocolate flavored protein whey powder. A few chocolate chips can be added to the mix and then frozen. This is a fantastic ice cream substitute that is also nutritious and will fuel muscle growth.
Granola bars and protein bars are another option for athletes that don’t have the time to spend in the kitchen. These bars can be found in any grocery or health store and are usually made from healthy ingredients such as nuts, high fiber cereals, dried fruit, protein powder, seeds, honey etc. They can easily provide the energy to fuel any athletic endeavor while being easy to carry and eat.
When it comes to fueling one’s physical performance, be sure to make and eat some of the healthy snacks for athletes as mentioned above. They will definitely satisfy any cravings while providing the nutrition the body needs to perform at its best.