When you are working long hours at the office, it is important that you stay fueled so you can focus and keep your energy up. You want to keep your blood sugar stable when you are at work because you will get more done and won’t feel that mid-afternoon slump that can leave you feeling too tired to make it through the day. Read on for 4 healthy snacks for work that are easy to prepare and will prevent you from getting hungry.
Stash A Bag Of Beef Or Turkey Jerky In Your Desk
Jerky is easy to store and you don’t need much of it to feel full. You can keep a bag of jerky at the office and you don’t need to prepare it or use any utensils to eat it. Jerky tastes amazing and it is packed with protein.
The protein in the jerky is going to give you energy and fill you up. It is meaty and satisfying and richly flavored. Beef jerky can be addictive so only eat a few pieces.
Enjoy A Handful Of Trail Mix
Trail mix is tasty and it is also healthy. The combination of dried fruit and nuts is going to give you instant energy and give you the boost you need to get through the day. Trail mix is packed with protein and fiber.
The nuts are packed with protein and nutrients and dried fruit is packed with minerals and vitamins. Trail mix is portable and ready to eat. It is easy to store a container of trail mix in your office. Trail mix is high calorie and addictive so you have to be careful not to eat too much.
Stock Up On Fresh Fruit
Fresh fruit is easy to eat and it is very healthy. Apples and bananas keep well and you can store them in your office. Fruit gives you instant energy and it is full of nutrients. It is low-calorie which makes it perfect for snacking on if you are trying to lose weight.
Fruit is satisfying and you can either eat it whole or bring a homemade fruit salad with you if you have access to a refrigerator at your job. Fruit is a healthy snack that you can feel good about eating any time during the day. Keep a supply at work and try to eat at least one piece a day.
Indulge In A Piece Of String Cheese
String cheese is healthy and it is tasty. Just one piece of string cheese is enough to really fill you up and it helps to increase your calcium intake for the day. You can even pair it with some fruit for extra nutrition. You will need to have access to a refrigerator to enjoy your daily string cheese.
When you start eating healthy snacks for work, you will increase your productivity and enjoy the day more. It is hard to enjoy working when you feel hungry and low energy.