Four Sweet Healthy Snacks To Enjoy Today

One of the best ways to lose weight is to always have something in your stomach. This keeps you from getting too hungry because when you are too hungry you are likely to overeat or eat fattening foods that are going to cause you to gain weight. Eating three small meals a day and two snacks in between is going to keep your blood sugar stable and prevent overeating. These sweet healthy snacks taste great and are easy to prepare.

Savor Some Dark Chocolate

A chocolate bar broken in pieces and morselsDark chocolate is sweet, satisfying, and healthy. You only need to eat a few squares and each square is packed with antioxidants that can help protect you from disease. Eating dark chocolate on a regular basis can also reduce your risk of getting cancer.

The flavonoids in dark chocolate help keep your heart healthy by reducing blood pressure which improves the blood flow to the heart. Dark chocolate will also lower cholesterol and it improves your cognitive functions by increasing blood flow to your brain. You can’t go wrong with eating dark chocolate.

Snack On Dried Fruit

Dried fruit is very sweet and it is also healthy. Eating a few pieces of dried fruit is going to fill you up due to the high fiber content and each piece is packed with nutrients that can reduce your risk of cancer and heart disease. Dried fruit is packed with antioxidants which can fight diabetes and cognitive disorders.

Dried fruit is packed with minerals, vitamins, and calcium. The iron content of dried fruit is very high and so is the beta carotene content. Dried fruit is fat-free, but it is high in calories so don’t eat too much of it. You only need a few pieces to get the health benefits.

Whip Up A Smoothie

If you want a sweet snack that is also very good for you, get out your blender and whip up a smoothie. You can make smoothies out of any type of fruit or vegetable. If you want an ultra-healthy smoothie, blend up spinach and carrots with banana and orange juice. The resulting drink will be sweet and healthy.

Smoothies are easy to prepare and you can get really creative with the ingredients you put in them. An all fruit smoothie will give you a serious sugar rush without adding any sugar. You will also get a big dose of vitamins and other nutrients.

Dig Into Some Yogurt

Yogurt is packed with calcium and it also contains probiotics which will help you digest your food better and reduce your risk of digestive issues. Sweeten it with some honey or fruit and you get to enjoy a healthy and sweet snack.

The protein in the yogurt will fill you up. Yogurt can strengthen your immune system and help you manage your weight. Yogurt will also help prevent osteoporosis. Sweet healthy snacks will make your diet more effective and you won’t feel like you are being deprived of the things you like.