Toddlers are a picky bunch and it can be hard to get them to eat even in the best of circumstances. Getting them to eat snacks is a great way to keep their energy up and ensure that they are getting the nutrients that they need. If your toddlers are full, they are also going to be less cranky. These four healthy snacks for toddlers are easy to prepare and your kids are going to love them.
Raw Carrot Chips With Hummus
No toddler can resist thin and crunchy carrot chips dipped in creamy hummus. Carrots are high in vitamin A and fiber and they also contain plenty of beta carotene which is important for growing eyes. Carrots can boost your child’s immune system as well which might reduce their chances of getting sick.
Hummus is high in protein which is going to keep your child full and give your child more energy. Hummus contains lots of iron which is good for your child’s blood. They also contain healthy fat which is good for your child’s brain health.
Cut Up Some Fresh Fruit
Just about every toddler enjoys fresh fruit and it is very easy to prepare. Cut up some bananas, apples, or grapes and serve them to your toddler. You don’t need to get out any utensils either. Toddlers love finger food and fresh food is always a hit.
Fresh fruit is packed with nutrients and it is easy to eat. Mixing up different colors of fruit will increase the nutritional value. The natural sugars in the fruit will give your toddler a lift and help to make sure that your toddler is getting a variety of nutrients.
Whip Up A Mini-Pizza
Pizza is often a toddler’s favorite food and you can make your own healthy pizzas at home with just an English muffin, cheese, vegetables and pizza sauce. Getting vegetables into your toddler has never been so easy. Mushrooms, olives, onion, or spinach make healthy toppings for the pizza.
If you can’t get your toddler to eat spinach, put it on the mini-pizza and your toddler will eat it right up. Just split open the muffin and spread it with the pizza sauce. Place the spinach on the muffin and top with some cheese. Stick the muffin in the broiler until the cheese melts and you have a quick and healthy snack.
Serve A Turkey-Cheese Roll Ups
Turkey-cheese roll ups are fast and easy to make, don’t require utensils, and toddlers love them. All you have to do is take a slice of deli turkey and roll it around some cheese and vegetables. You can spread mustard and mayonnaise on the turkey before you roll it up or leave it plain.
The turkey is low in fat and high in protein. The cheese provides calcium and vegetables provide nutrients. Turkey-cheese roll ups are always a big hit. Providing healthy snacks for toddlers throughout the day will make your days go smoother and ensure your toddler is eating enough food.