When you are on a diet, it is crucial that you don’t let yourself start feeling hungry. Once hunger and cravings set in your diet often goes quickly out the window. If you want to be able to stick with your diet, you need to eat three healthy snacks a day to keep your blood sugar up and keep you feeling full. Read on to learn about four snacks that will stop your cravings for good.
Stay Satisfied With Popcorn
Popcorn tastes incredible and you can eat a lot of it without gaining any weight. Three cups of popcorn are only 110 calories and you feel like you are eating something with substance. The fiber will keep you full for hours and the crunchy taste is addictive. Just make sure that you eat it plain or with a little salt. Adding butter and other toppings are going to raise the calorie count substantially.
Enjoy A Fistful Of Almonds
Almonds taste amazing and decadent thanks to their high content of essential fatty acids. Almonds also have fiber that is going to keep you satisfied. Almonds can reduce cholesterol and they are full of antioxidants. Almonds reduce hunger and they have been shown to reduce the daily calorie intake in people who are dieting.
Eating a handful of almonds each day can reduce your risk of heart disease and control your blood sugar levels. The nutrients in almonds support healthy brain function and they will improve your digestive health which is a big help when you are dieting. Almonds also reduce inflammation which is often present in chronic conditions.
Stock Up On Dried Fruit
Dried fruit is delicious and it has a high iron content which is useful when you are eating a calorie-restricted diet. A few pieces of dried fruit are going to be very satisfying and they have a high fiber content that is going to keep you feeling full.
Dried fruit is packed with antioxidants that can help reduce your risk of cancer and heart disease. Dried fruit is nutrient dense and contains high levels of minerals. Don’t eat too much dried fruit because it is also high-calorie.
Dig Into A Bowl Of Hummus
Hummus tastes amazing and satisfies your cravings for creamy and rich things. Use hummus as a dip for baby carrots and you will feel satisfied fast. Hummus is packed with antioxidants and has anti-inflammatory properties which can reduce your risk of heart disease.
Hummus is packed with protein and fiber. It contains heart-healthy olive oil which helps you feel satisfied and boosts heart health. It also contains garlic which boosts your immune system. The lemon juice in hummus is packed with vitamin C and the tahini in hummus is nutrient dense.
Healthy snacks make dieting easier and they also give you something to look forward to. It is important to keep your stomach full when you are dieting and you need to eat a snack three times a day.